For centuries people have been using saunas to aid in relaxation but also to assist with a variety of ailments. Studies have shown several positive affects, but only you will know how it can benefit you.

• Aids in assisting our bodies detoxify
• Can support the removal of toxins
• Has the potential to lower blood pressure
• Muscle relaxation
• Possible improved immune function
• Relaxation
• Potentially improved circulation
• Aid in purifying our skin
• Possible better sleep
• Potential relief from arthritis
• Assisting in the improvement of chronic fatigue syndrome