A Nutritionist can help with a variety of diet and lifestyle related concerns. Maybe you just want to find a diet that is conducive to the goals that you have set for yourself. Or maybe you’re curious about the new medication you are on and want to make sure it isn’t depleting any of your precious nutrients. Michaela works with you individually to find a plan that is right for you and your goals.

Here are just a few of the many things a holistic nutritionist can assist with:

  • Healthy Weight Management
  • Helping track and increase nutrients that without could be causing you pain, or a variety of symptoms
  • Assisting in decreasing inflammation in the body
  • Finding a diet that best fits your needs
  • Providing cooking and meal planning support
  • Providing information on nutrient/drug interactions
  • Moving toward an overall balanced and nourished lifestyle
  • Finding the right stretches and movement routines
  • Mindful eating techniques, and personal food relationships
  • Combating cravings with healthier options, while getting to the root of why you might be craving what you do
  • Individual food stories and how they shape the way you look at food
  • One on one nutrition counseling to track your progress and make a plan to achieve your goals
  • Provide you with resources for recipes or to better understand a food, condition, or diet
  • Integrating other modalities that benefit your mind, body, and spirit as needed

Conditions That Can Be Supported With Nutrition

  • SIBO (Small Intestinal Bacterial Overgrowth)
  • Hormonal Imbalances
  • Pre and Post- Gallbladder Removal
  • Struggles with Conception
  • Acne
  • High Blood Pressure
  • High Cholesterol
  • Thyroid Disorders or Dysfunctions
  • IBS (Irritable Bowel Syndrome)
  • Arthritis
  • Inflammation
  • Macular Degeneration  (Overall Eye Support)
  • Eczema
  • Diabetes
  • And many more! Have questions? Contact Michaela to discuss your options.
Schedule An Appointment in Winona
Schedule an Appointment in LaCrosse


  • Initial Consultation  $100
  • Referral Consultation $75
  • Follow-Up  Appointment $60

Intake Forms

Before coming for your appointment please print and fill out the corresponding forms to lessen your wait time. If you have any questions please do not hesitate to give us a call or send us an email.

Download Nutrition Intake Form
Download Informed Consent Form